{"title":"Hot \u0026 Cold Therapy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover effective relief with our range of hot and cold therapy products. Designed to reduce pain, swelling, and stiffness while supporting faster recovery and comfort.\u003c\/p\u003e","products":[{"product_id":"easy-ice-knee-hot-cold-therapy-wrap","title":"Easy Ice Knee – Reusable Hot \u0026 Cold Therapy Wrap","description":"\u003ch3 data-section-id=\"p42u1e\" data-start=\"98\" data-end=\"162\"\u003eEasy Ice Knee – Hot \u0026amp; Cold Therapy for Effective Pain Relief\u003c\/h3\u003e\n\u003cp data-start=\"164\" data-end=\"387\"\u003eEasy Ice Knee is a flexible and reusable gel pack solution designed for effective hot and cold therapy. Specifically developed for the knee, it can also be used on other areas where pain, swelling, or stiffness need relief.\u003c\/p\u003e\n\u003cp data-start=\"389\" data-end=\"634\"\u003eThe ergonomic design combined with the flexible gel allows the pack to comfortably conform to your body. Easy Ice Knee provides fast relief from acute discomfort, helps reduce inflammation, and supports faster recovery after injuries or surgery.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"853\"\u003eThe adjustable hook-and-loop straps ensure a secure fit, keeping the pack in place during use. This makes it easy to use both at rest and during light activity — whether at home, in a clinic, or during rehabilitation.\u003c\/p\u003e\n\u003ch3 data-section-id=\"19zqy0x\" data-start=\"860\" data-end=\"872\"\u003eFeatures\u003c\/h3\u003e\n\u003cp data-start=\"874\" data-end=\"954\"\u003e• Hot \u0026amp; cold therapy in one product\u003cbr data-start=\"909\" data-end=\"912\"\u003eUse cold or heat depending on your needs\u003c\/p\u003e\n\u003cp data-start=\"956\" data-end=\"1029\"\u003e• Effective pain relief\u003cbr data-start=\"979\" data-end=\"982\"\u003eHelps reduce pain, swelling, and inflammation\u003c\/p\u003e\n\u003cp data-start=\"1031\" data-end=\"1120\"\u003e• Flexible \u0026amp; ergonomic design\u003cbr data-start=\"1060\" data-end=\"1063\"\u003eContours naturally around the knee and other body parts\u003c\/p\u003e\n\u003cp data-start=\"1122\" data-end=\"1170\"\u003e• Reusable \u0026amp; durable\u003cbr data-start=\"1142\" data-end=\"1145\"\u003eBuilt for long-term use\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1236\"\u003e• Secure fit\u003cbr data-start=\"1184\" data-end=\"1187\"\u003eAdjustable straps keep the pack firmly in place\u003c\/p\u003e\n\u003cp data-start=\"1238\" data-end=\"1308\"\u003e• Versatile use\u003cbr data-start=\"1253\" data-end=\"1256\"\u003eIdeal for the knee but suitable for multiple areas\u003c\/p\u003e\n\u003ch3 data-section-id=\"1bh60mg\" data-start=\"1315\" data-end=\"1337\"\u003eUsage Instructions\u003c\/h3\u003e\n\u003cp data-start=\"1339\" data-end=\"1463\"\u003e\u003cstrong\u003eCold therapy\u003c\/strong\u003e\u003cbr data-start=\"1351\" data-end=\"1354\"\u003ePlace the gel pack in the freezer for at least 2 hours. Use to reduce swelling, inflammation, or acute pain\u003c\/p\u003e\n\u003cp data-start=\"1465\" data-end=\"1600\"\u003e\u003cstrong\u003eHeat therapy\u003c\/strong\u003e\u003cbr data-start=\"1477\" data-end=\"1480\"\u003eMicrowave for approximately 20–30 seconds depending on power. Use to relax stiff muscles and improve blood circulation\u003c\/p\u003e","brand":"RehabMarket","offers":[{"title":"Default Title","offer_id":56256776765813,"sku":null,"price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4682\/4565\/files\/icepack-pace.png?v=1775716046"},{"product_id":"paceeasyice-3d","title":"PaceEasyIce 3D – Reusable Hot \u0026 Cold Knee Wrap","description":"\u003cp\u003e\u003cstrong\u003ePaceEasyIce 3D\u003c\/strong\u003e is a three-dimensionally shaped gel wrap from SQUID GO for cold and heat therapy — for pain, swelling and everyday recovery.\u003c\/p\u003e\n\u003ch2\u003eThe shape is what makes the difference\u003c\/h2\u003e\n\u003cp\u003eA flat gel pack only touches the leg in a few places, and it slides off as soon as you move. PaceEasyIce 3D is moulded to follow the contour of the knee, so the gel stays in full contact with the area you are treating. Even contact means even cooling — and a treatment you can actually sit still through.\u003c\/p\u003e\n\u003cp\u003eThe wrap pulls on like a sleeve and is held in place by the fabric itself, so you keep both hands free. The silky outer fabric is skin-friendly and leak-proof, and the whole wrap is reusable — cool it, use it, and put it back in the freezer for next time.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e• 3D ThermalLock shape\u003c\/strong\u003e\u003cbr\u003eMoulded to the knee for even contact instead of a few cold spots\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Cold or warm\u003c\/strong\u003e\u003cbr\u003eThe same wrap works straight from the fridge or freezer and after a short spell in the microwave\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Stays cold longer\u003c\/strong\u003e\u003cbr\u003eExpert-grade gel holds its temperature through a full session, so you reheat and refreeze less often\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Silky, skin-friendly fabric\u003c\/strong\u003e\u003cbr\u003eComfortable against bare skin, and leak-proof in use\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Reusable\u003c\/strong\u003e\u003cbr\u003eKeep it in the freezer so it is always ready to go\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Three sizes\u003c\/strong\u003e\u003cbr\u003eM, L and XL for a proper compression fit\u003c\/p\u003e\n\u003ch2\u003eChoose your size\u003c\/h2\u003e\n\u003cp\u003eMeasure the circumference of your calf 14 cm below the knee, with the leg bent at about 90°. Measure twice — most returns come from the wrong size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003cbr\u003e42–46 cm \/ 16.5–18 in\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003cbr\u003e46–51 cm \/ 18–20 in\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003cbr\u003e51–58 cm \/ 20–23 in\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCold therapy\u003c\/strong\u003e\u003cbr\u003ePut the wrap in a freezer bag and leave it in the fridge or freezer for 2–3 hours. Pull it on over the knee. If it feels uncomfortably cold, take it off straight away.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeat therapy\u003c\/strong\u003e\u003cbr\u003eTake the wrap out of the plastic bag and let it come up to room temperature. Microwave for 45 seconds, then add heat in 5-second steps if you need more. Always check the temperature against your hand before putting it on, and let it cool for a few minutes if it feels too warm.\u003c\/p\u003e","brand":"RehabMarket","offers":[{"title":"M","offer_id":57581679509877,"sku":"PACE-EI3D-M","price":42.0,"currency_code":"EUR","in_stock":true},{"title":"L","offer_id":57581679542645,"sku":"PACE-EI3D-L","price":42.0,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":57581679575413,"sku":"PACE-EI3D-XL","price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4682\/4565\/files\/paceeasyice-3d-1.jpg?v=1789588563"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4682\/4565\/collections\/3seticepack_2048x2048_69327320-2d47-4054-98e5-e474974ac789.webp?v=1762433046","url":"https:\/\/www.rehabmarket.co.uk\/collections\/hot-cold-therapy.oembed","provider":"RehabMarket","version":"1.0","type":"link"}